We don't eat out a lot. There aren't many restaurants near our house and driving 45 minutes to have an hour-long meal with two impatient kids isn't relaxing. Plus, kids' menus make me a little bit crazy.
Choices include:
Macaroni and cheese (usually Kraft)
Chicken fingers
Hot dog or corn dog
Hamburger or cheeseburger
Grilled cheese sandwich
and
Pasta with marinara (if you're lucky!)
What's my beef, you ask?
Three issues for the soapbox: variety (none), portions (huge) and sidedishes (starchy).
No matter where you go, the kids' menu has the same options. If your child is a picky eater, this is probably a good thing. When you have the same options every time, choosing is simplified. If your 3-year-old will eat nothing but hotdogs, a kids' menu without hotdogs would be disastrous.
But Little Man is an adventurous eater. His tastes -- thanks to inspiration from the Food Network and my culinary experimentation -- are pretty sophisticated. If he has his way, Little Man orders clams in red sauce, grilled salmon, and chicken enchiladas. He dives right in to a plate of calamari, tentacles and all. I encourage it, even if it makes me cringe inside.
Sometimes we order an appetizer as his meal ($9.95 instead of $4.95) to give him access to better options. Sometimes I order what he wants and we share it: last night I ordered the sea bass to accompany his "pasta with butter sauce". Without the fish, his dinner would have consisted of the following:
Rolls with butter from the bread basket
2 1/2 cups of ziti swimming in butter
A 16-ounce "kid's cup" of chocolate milk
It doesn't take a dietician to see that this is unhealthy. The portions are too large, even for an adult. There's no protein, no vegetables, and no fruit.
Why is it that restaurants serve adult entrees with appropriate side dishes but can't put a few broccoli bites and some melon onto a kid's plate?
Some kids may not eat the broccoli. I get that. But mine -- and many others -- will. And most would eat some fruit.
Restauranteurs hear this: when parents buy dinner out for our kids, we're feeding their brains, not just their bellies. Oversized greasy-starchy kids' meals skew kids' expectations about what makes a meal.
I shouldn't have to supplement a kid's "meal" with protein and veggies from my own meal to anchor the pyramid, round out the rainbow, or balance the plate. There is no nutritional model known to man that endorses macaroni and cheese with a side of french fries.
It may appear that my kids are making their own food choices in your restaurant, but I decide if and when we come back. If I can't score a reasonably balanced plate for under $8, chances aren't so good.
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That's what has me on my soapbox this week. If you've got an opinion to share, link up your post below and share your thoughts in the comments. Links are live all week. Please be respectful and don't link up posts that don't fit the Sunday Soapbox theme. They will be removed.
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